How To Cure IBS With Kefir (Home Remedies) Article By Mayur divraniya

How To Cure IBS With Kefir (Home Remedies) Article By Mayur divraniya

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Requirement
Triphala hand made ratio harde 100gm, nbaheda 200gm,amla 300gm mix it properly.

Requirement


Triphala hand made ratio harde 100gm,baheda 200gm,amla 300gm mix it properly

Raw cow milk
Raw desi cow ghee
Pure organic ashwagandha powder

Things he eliminated from his diet

Wheat
Barley
Raw salads
Fruits
For 12 months

His Daily routine

  • Morning wake up before sunrise
  • Sleep at least for 7 to 8 hours
  • Go to bed early
  • Take 30 40 mins morning sunlight
  • Drink four glasses of warm water with 2 tbsp ghee morning
  • Then have 1 TSP triphala with 1tsp honey.
  • Take walk for 30 mins Or do 25 30 Surya namaskar.
  • In breakfast have 2 apricots 10 15 pumpkin seeds 8 almonds 2 walnuts 8 manuka (raisin). Everything at least 12 hours soaked in water
  • Breakfast should be four hours before your lunch
  • Eat gluten free
  • Drink raw cow milk kefir after 1 hour of lunch With grounded 1 tbsp flaxseed
  • Kefir must be at least 36 to 48 hours fermented
  • Non veg, smoking and alcohol should be completely avoided until your gut heals
  • Pomegranate, papaya and pineapple

Article By Mayur divraniya

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