Major Health Benefits of Kefir Milk When Added to our Diet

Kefir fermented milk provides numerous health benefit for all ages from 1 Year to 100 year old members of our family. It is not medicine, it is a healthy food added to our day to day life to add nutrients to our body.

  1. Kefir is one of best source of multiple nutrients

    Usually Kefir fermented drink is made of Goats or Cow’s milk. The lactose within the milk is fermented into lactic acid when Kefir grains are added to the milk.

    As per the test, 175ml portion of Kefir Milk has –
    Protein: 6 grams.
    Calcium: 20% of the RDA.
    Phosphorus: 20% of the RDA.
    Vitamin B12: 14% of the RDA.
    Riboflavin (B2): 19% of the RDA.
    Magnesium: 5% of the RDA. A decent amount of vitamin D. Source:

    “These high dosage of nutrients contribute to build our immune system, heal inflammation within the bowel system, fight allergies and candida and detoxify our whole system.”

  2. Kefir a powerful Probiotic than Yogurt

    Yogurt is known as top probiotic food in today’s diet, but homemade is actually more potent source with more than 30 strains of bacteria (healthy micro organisms).
    Kefir builds adds Good bacteria to your Gut Lining
    Kefir grains ferment the milk and add significant amounts of lactic acid bacteria and beneficial yeast. This good flora plays a balancing role by destroying the bad bacteria within our gut lining system and helps to heal the gut leakage. Furthermore, healthy gut flora can have a positive effect on the body’s immune system that can decrease the risk of disease including depression, obesity, diabetes, eczema and allergies.

  3. Kefir Helps with Digestive Problems.

    Kefir is useful to solve digestive problems including bloating and gastric issues. We all know, there are lot of evidences probiotic foods can strengthen and improve the gut lining, since Kefir is best probiotic source of food, our digestions issues are addressed.
    Lactose intolerant people can consume Kefir Milk.
    We all know milk contains lactose, some old people or children are allergic to lactose or lactose intolerant. Here, Kefir grains break the lactose, converts it to lactic acid (so kefir is sour) and makes the kefir milk consumable for lactose intolerant people also.

  4. Kefir helps in overcoming Allergies

    Usually allergic reaction is an inflammatory response against environmental substance which may not be harmful also. People who have sensitive immune system are more prone to allergy conditions like Asthma, Skin Rashes, Wheezing, and more Auto immune diseases.

    In recent study by NCBI, kefir has been shown to suppress inflammatory responses related to allergies.

  5. Kefir can protect Against Cancer

    Cancer occurs when there is an uncontrolled growth of abnormal cells in the body, high free radicals or damage of cells.
    The probiotics like Kefir are believed to inhibit tumor growth by reducing formation of carcinogenic compounds, as well as by stimulating the immune system.

  6. Kefir Can Improve Bone Health

    Kefir is excellent source of Calcium and Vitamin K2, so it helps to build our bone density or strength, avoids risk of fractures in old people and children as well.

  7. Kefir has Antibacterial Properties

    Kefir fermented milk contains the good portion of probiotic Lactobacillus kefiri, and the carbohydrate kefiran, both of which can protect us against harmful bacteria and infections.

  8. Kefir for Weight Loss

    Fermented kefir milk are full of healthy probiotics. The probiotics helps to kill bad bacteria and therefore reduces the cravings for sugary foods which results in better health and to maintain ideal weight.